One minute beats zero.
One short movement idea a day, around a minute long, picked for your level, your space, and anything you have asked us to avoid.
- Works offline
- Stays on your device
- English and Türkçe
- 1,440minutes in a day
- 1Ankay asks for
- 2taps to start moving
- 0accounts, gear or sign-ins
Two taps, then you are moving
No setup, no questions first. Open it, press start, and a minute later you are done.
Open Ankay
Today's idea is already waiting: one movement, picked for you. No plan to read, nothing to set up.
Watch, then press start
A short demo shows the movement and its form cues. A 3-2-1 count-in, then the clock runs and tells you when to switch sides.
Say how it felt
Too easy, good, or difficult. Ankay adjusts the next one to match, and every choice starts at its most careful level.
Nine kinds of minute
Pick what feels good today, or let Ankay choose. No equipment, and no floor unless you choose it.
Strength
Short bodyweight holds and reps.
Balance
Single-leg and coordination work.
Mobility
Move your joints through their range.
Cardio
Short bursts to raise your heart rate.
Flexibility
Gentle stretching, held.
Desk Reset
For long sitting. Silent, no floor.
Posture
Stand and sit a bit taller.
Focus & Breathing
Breathe. Take a minute.
Fun
Playful. Worth sharing.
Watch it first
Every movement comes with a short demo and plain form cues, so you know exactly what to do before the clock starts.
Kind by design
We reward the minute you moved, and stay quiet about the ones you did not.
A missed day is just a grey dot
No guilt, no red, and no notification telling you what you lost. Coming back after a gap is celebrated more than an unbroken run.
Your streak is protected
Automatic freezes cover the odd missed day, and a weekly consistency score shows the bigger picture.
It works offline, and it stays on your device
No account, no sign-in, no tracking. Your health answers are never written down at all.
Reminders that invite, never nag
Tie a reminder to something you already do, like your morning coffee. Turn them off and nothing changes.
Safety comes first
Before your first minute, we ask about injuries and health. Anything you flag is removed from what we show you, and every challenge has form cues and a stop control that costs you nothing.
Pain is a stop signal, not a challenge.
Stop straight away if you feel:
- Pain
- Dizziness or light-headedness
- Faintness
- Shortness of breath that seems unusual for you
- Loss of balance
- Nausea, or generally unwell
Stopping costs you nothing here — it still counts. If something is severe, persistent, or worries you, please speak to a doctor.
Made for the days you would otherwise skip
Busy parents
One minute fits between school drop-off and the first meeting. Silent options for when the kids are asleep.
Desk days
Desk Reset challenges are silent, need no floor, and can be done next to your chair.
Steady and independent
Balance and mobility ideas that start gently, with a careful track and no gym look anywhere.
Coming back carefully
Ankay holds you back rather than pushing you on, and anything you have asked us to avoid stays out.
Honest answers
A minute can't do anything, can it?
On its own, not much — we won't pretend otherwise. It's a minute more than a day with none, and it's small enough that you'll actually do it. That's the whole pitch.
Will this get me fit?
No. Ankay isn't a training program and won't replace one. It's for moving on the days you'd otherwise skip entirely. If you want to get fit, pair us with something bigger.
I could just set a timer myself.
You could, and some people do. What we add is knowing what to do, having it adjust as you go, having it screened against your injuries, and being asked at a moment that suits you.
Is this safe for me?
We ask about injuries and health up front, and anything you flag is removed from what we show you. Every challenge has form cues and a stop control that costs you nothing. We're not a medical service — if something worries you, check with a professional.
I've quit five of these already.
Those needed 45 minutes. And we don't send guilt notifications when you miss — a missed day is just a day.
Is it free?
The daily challenge, the streak and the library are free permanently. Paid extras may come later and will never touch the core.
Do I need an account?
No. There is no account, no sign-in and no server. Everything stays on your device, and Ankay works offline.
Beta. Ankay is in beta: the movements here have not yet been reviewed by a qualified exercise professional, and the ones carrying the most risk are held back until they have been.
Ankay is not a training program and will not replace one. It is not medical advice. It is aimed at the gap between nothing and something.